Sports Assessment

Know Your Body

Awareness is the first calibration, before hardware, before protocol, before movement. Six questions to turn the gaze inward and ask: how well do you observe the system you move inside? There are no wrong answers, only honest ones.

Question 1 of 60 answered

How aware are you of your body's ligament tension during movement?

Think about whether you can feel tightness or looseness in your joints while training.